Introduction: Welcome to 2024! As we embark on a new year, let’s kick off with a focus goal that could…
Putting yourself first: Lesson N01- Learning to choose you Learning to make choices that involve putting you first. By that…
New Podcast Out Now Reflective Moments For Day To Day Living Seasons change all round the year, and we accept…
The Road to Victory Finally the day of my 3rd attempt was here, I was up early as I couldn’t …
Sticking to the diet plan It is easy to start a diet plan, and is easy to get off one…
Starting the“Fear Free Diet” Shortly after confronting my Big “F”, I knew I had to do something, I had to…
Confronting The Giant(The Big F) Who will pass my test for me I thought but I quickly had to snap out…
Mind Battle – In The Midst Of The Storm I suffered in silence because I thought that people might not understand,…
My Fear Of Driving – Backdrop I started learning to drive at the age of 17, but I did not…
Fight or Flight Mode: I wanted to start off with a deadly ingredient called Fear which must be eliminated from…
I thought it best to start off by confronting a very silent but deadly force that if not addressed and…